what is health coaching?

Are you ready to get healthy, but don’t know where to start? Have you been advised by your health professional to cut gluten out of your diet, but feel overwhelmed at the thought? Do you keep hearing about a gluten free diet and want know more? Or maybe you’ve already made the shift toward a healthy lifestyle, but have an issue or two that might need a little tweak?

The practice of health coaching is a new and exciting innovation in the field of health and nutrition.  Health coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

Check out what Dr. Oz has to say about Holistic Health Coaches!

As a health coach, I create a supportive environment that will encourage you to achieve all of your health goals.  I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works for you.  Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

I use a holistic approach which involves not only looking into the foods you are eating but also your thoughts and lifestyle choices that are either nourishing or depleting your well-being.  Along the way, I teach you various ways of caring for yourself, so you have the tools to handle the stresses a busy life brings without sacrificing your personal health and wellness goals.

I offer a free consultation for you to experience how I can partner with you to become a healthier you.  I have several programs designed for individuals or groups that will guide you in achieving your health and wellness goals.  As your personal health coach, my intention is for you to make gradual, lifelong changes that enable you to achieve optimal health for your lifetime.

Contact me to schedule your free initial consultation!